As a COVID-19  survivor and as it continues to spread across the country and the world, we all must remain vigilant. The changes we have had to make to routines and daily life are tough, but these changes are even more important now and in the future. We must stop the spread of this new and dangerous virus. The more steps you and your family can take to prevent the spread of COVID-19, the safer you will be.

The most common symptoms of COVID-19 are

  • Fever

  • Cough

  • Headaches

  • Fatigue

  • Muscle or body aches

  • Loss of taste or smell

  • Sore throat

  • Nausea

  • Diarrhea

Other symptoms are signs of serious illness. If someone has trouble breathing, chest pain or pressure, or difficulty staying awake, get medical care immediately.

Three Important Ways to Slow the Spread

How to Protect Yourself When Going Out

  • Wear a mask that covers your nose and mouth to help protect yourself and others.

    • Choose a mask with two or more layers of washable, breathable fabric that fits snugly against the sides of your face.

  • Stay 6 feet apart and avoid crowds.

    • The more people you are in contact with, the more likely you will be exposed to COVID-19.

  • Avoid indoor spaces as much as possible, particularly ones that aren’t well ventilated.

    • You may find it harder to stay 6 feet apart in indoor spaces.

  • Wash your hands often.

    • Use soap and water for 20 seconds, especially after being in a public place, or hand sanitizer if soap and water aren’t available.

What to Do If You're Sick

  • Stay home except to get medical care. Most people with COVID-19 have mild illness and recover at home without medical care.

  • Isolate yourself from other family members to prevent spread to them and the people they may contact, like grandparents.

    • If you have to leave isolation, wear a mask, stay 6 feet apart from others, wash your hands frequently, and clean all touched surfaces.

  • Even if you don’t feel sick, you can spread COVID-19 to others. Be sure that you protect everyone as though they are the most fragile person in your family.

  • Get care immediately if you have emergency warning signs, like trouble breathing, pain, or pressure in the chest.


         Sean D. Housen

            22nd International Grand Vice Polaris